Tim Radak, DrPH, RDN

Another great contribution from the founders of the Human Ecology Project.

Omega 3, diet and lifestyle factors influencing brain health and risk for cognitive disease and impairment and relevance to vegan diets By Dr. Radak - May 2021 (continually updated - last update September 2025) As we age, the body naturally is susceptible to decreases in composition in many areas. For example, bone/bone mineral density steadily declines as we age and after attaining peak bone mass, we lose bone at about 3% per decade for cortical bone and 7–11% per decade for

Essential fatty acids, diet, and lifestyle factors influencing brain health, dementia, and Alzheimer's disease References - 480 references Abbasi, M.M., Khandae, S., Shahabi, M. et al. Association between the DASH diet and Alzheimer’s disease in a case-control study. Sci Rep 15, 23312 (2025). Abris GP, Shavlik DJ, Mathew RO, Butler FM, Oh J, Sirirat R, Sveen LE, Fraser GE. Cause-specific and all-cause mortalities in vegetarian compared with those in nonvegetarian participants

https://humanecologyproject.com/fish-fish-oils-are-not-health-food/ In this weeks blog post comes from one of our fantastic advisory...

Recommended Video. Food as Medicine: Preventing & Treating the Most Dreaded Diseases with Diet by Michael Greger M.D. FACLM. Very nicely...

What Happens To Your Body And Brain When You Go Vegan Or Vegetarian Interest in a plant-based diet is high due to coronavirus-related...

Naked Food Magazine (New Authentic Kind & Enlightened Diet) Summer 2020 Issue. Citations and Sources Used: https://nakedfoodmagazine.com/...